Caring for your skin can be a continuous battle especially when you don’t know where you should start from. There are lots of misinformation here and there about skin care
but you need to be able to distinguish between facts and fiction. In order to master your skin-care systemic plan, you need to be properly guided so that you will be able to get the result. Here are eleven tips that will help you in this regard (dermatologist Texas).
#1. Give Your Skin Products Chance To Work
You should avoid being experimental with your skin products. It is advisable for you to stay away from switching skin products constantly and taking up wild skin-care systemic plans. You should look for products that work and stick to them. Usually, products may require about six months before you will start seeing results and continued use will definitely help you in maintaining results. If you want to achieve the result, you should stay committed to certain products (dermatologist Texas).
#2. Going Dairy-free Won’t Cure Acne
Acne is a widespread skin disease and it is majorly brought about by hormonal and genetic factors. Your diet does not have a big role to play, even it has any. Research has shown that there isn’t much link between dairy products and acne. If you decide to avoid dairies, you will not be providing a cure for your acne (dermatologist Texas).
#3. Avoid Over-exfoliation
If you want to exfoliate
, you should not do it more that once every week. Over-exfoliation will damage your skin and you should make use of mild fruit acids instead of harsh grains or beads. After exfoliating your skin every week, you should nourish it with vitamin E, squalene and hyaluronic acid. Over-exfoliation is a big skin crime, hence, you should stay away from it (dermatologist Texas).
#4. Feed Your Skin
Good nutrition is very vital for maintaining a healthy skin. You should endeavor to take foods rich in minerals as well as vitamins so that breakouts will be prevented, healing accelerated and radiance improved. The lipid barrier of your skin needs strengthening with omega 3 and 6, which will also curtail inflammation. Fruits and vegetables are also very good for your body if you really want your skin to look good. You should also incorporate prebiotics and probiotics into your regimen of diet. If you eat well, your skin will definitely look good for all to see (dermatologist Texas).
#5. Use A Cleanser
If you make use of a mild cleanser, especially before going to bed everyday, it will help in getting rid of the day’s excess oil, dirt, dead skin cells and make up. The cleanser will not leave your face dry or greasy. Failure to use a cleanser can lead to skin irritation as well as skin barrier damage after a while. You should endeavor to look for a cleanser that will make your skin to be clean without leaving it dry, thereby leaving you with a smoother, healthier skin.
#6. Beware of The Sun
The sun contributes heavily to aging, as a result of this, you should endeavor to wear sunscreen everyday. If you want a better protection, you should find one that can shield your skin from UVB and UVA rays. You should not forget that application should be extended to the neck, ears and hands, which are often neglected. The neck, ear and hands are usually the first parts of your body that will start showing symptoms of aging. Prevention of aging is better than trying to fix its symptoms at a later date.
#7. Take Enough Water
The need to take enough water everyday cannot be overemphasized. It will keep you hydrated throughout the day and help in nourishing your skin. Taking foods that are rich in well-structured water like raw vegetables and fruits will help your body to get enough fiber, antioxidants as well as other valuable nutrients that will be beneficial to your skin. Your diet should contain enough water so that you will be properly hydrated and your skin will stay healthy.
#8. Don’t Overcomplicate Things
Your daily skin care systemic plan should not be complicated. You should be able to follow it daily with ease. It is more of using the right products rather than using many products. It is important for you to make use of the right product that will also be convenient for you to use. If you over-complicate your skin care regimen, you may not be able to achieve your desired result.
#9. Moisturizers Only Protect Existing Moisture
The time to use a moisturizer is when your skin remains moist, usually after showering or washing. A lot of moisturizers will avert the evaporation of moisture from your skin without adding any water. However, some moisturizers contain ingredients such as hyaluronic acid and urea which will hydrate your skin and help treating skin conditions.
#10. Use Lightweight Foundation
A light foundation is good for your face and it will make it easy to be properly maintained. The mineral powder and other ingredients in some foundations will give your skin the necessary protection from the sun and your skin care management will be made easier. It will also be easier to clean up at the end of the day so that you can go to bed with a clean face.
#11. Fight Little Lines at Night
You can fight fine lines while you sleep. Since your skin goes into a repair mode when you are sleeping, you can apply ingredients that will assist in collagen production before going to bed. You can administer a retinol cream to fix fine lines, discoloration and uneven skin while you are dozing.
Taking care of your skin requires proper actions so that you will be able to experience a glowing skin. If you are having any issue with your skin and you have taken many steps without any improvement, you should try to see a dermatologist Texas. This will ensure that the problem is fixed before escalating to the level that may become unmanageable.